Severity: Warning
Message: fopen(/var/lib/php/sessions/ci_sessionv8hsn3h5j04ataejd5nsvlu5ltmo28sv): failed to open stream: No space left on device
Filename: drivers/Session_files_driver.php
Line Number: 176
Backtrace:
File: /home/planetradiocity/radiocity/radiocity/application/controllers/Webstories.php
Line: 6
Function: __construct
File: /home/planetradiocity/radiocity/radiocity/index.php
Line: 315
Function: require_once
Severity: Warning
Message: session_start(): Failed to read session data: user (path: /var/lib/php/sessions)
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /home/planetradiocity/radiocity/radiocity/application/controllers/Webstories.php
Line: 6
Function: __construct
File: /home/planetradiocity/radiocity/radiocity/index.php
Line: 315
Function: require_once
Best Complete Protein Foods
Eggs
Eggs are among the best complete proteins, containing all 9 essential amino acids. They`re versatile, affordable, and highly bioavailable.
Quinoa
This grain-like seed is a rare plant-based complete protein. Great for vegans, it offers about 8 grams of protein per cooked cup.
Soybeans
Whether in the form of tofu, tempeh, or edamame, soybeans are a top plant-based complete protein source with many meal options.
Chicken
Lean chicken breast provides all essential amino acids and is a favorite among athletes and fitness enthusiasts.
Fish
Salmon, tuna, and other fish offer complete protein along with healthy fats like omega-3s—great for muscle and brain health.
Whey Protein
Derived from milk, whey is quickly absorbed and contains a full amino acid profile. It`s widely used in shakes and fitness nutrition.
Buckwheat
Despite its name, buckwheat is gluten-free and plant-based. It delivers all 9 essential amino acids and is excellent in porridge or pancakes.
Budget Friendly Holiday Spots