Ancient Wellness Rituals That Still Work
By Radiocity Team
Published Jun 23, 2025
Ayurveda – 5,000-Year-Old Wisdom
An Indian system using diet, herbs, and daily habits to balance the body`s energy types and promote long-lasting health and harmony.
Acupuncture – Healing with Needles
This Chinese technique restores energy flow and relieves pain using fine needles on specific body points and has been practiced for over 2,000 years.
Oil Pulling – Detox with Oils
An Ayurvedic oral detox method where natural oils are swished in the mouth to remove toxins, improve digestion, and support gum health.
Roman Baths – The Ancient Spa
Romans soaked in hot springs and communal baths to refresh their minds, boost circulation, and maintain overall physical well-being.
Chinese Herbal Therapy
Traditional formulas made of natural herbs have been used to treat illnesses and support balance in the body for centuries.
Smudging with Sage
A spiritual cleansing method by Native Americans that involves burning herbs like sage to clear bad energy and invite positivity and calm.
Tibetan Singing Bowl Therapy
Sound vibrations from these bowls help align chakras, reduce stress, and are still used worldwide for emotional and mental healing.
Challenges That Changed Lives
