All about "No-added-sugar nutrition"

What is No-added-sugar nutrition?

A no-added-sugar approach focuses on foods that don’t have sugar, syrups, honey, jaggery or other caloric sweeteners added during preparation or processing.

Oats

Plain oats are naturally sugar-free & provide fiber, particularly beta-glucan, which can support digestive health and help with fullness.

Dal

Dal is a staple Indian food providing plant protein, fiber & carbohydrates. A simple homemade dal prepared without sugar is a nutrient-dense choice.

Almonds

Plain almonds provide healthy unsaturated fats, protein, fiber & vitamin E. They can make a snack more satisfying without relying on sweetened foods.

Plain Greek yogurt

Unsweetened Greek yogurt provides protein & calcium without the added sugars. Add fresh fruit & nuts for natural sweetness & healthy fats.

Avocado

Avocado is naturally very low in sugar & provides fibre & predominantly unsaturated fats. It works well in savory meals, salads or whole-grain toast.

Apples

Apples contain natural sugar, also providing fiber & water. Eating the whole fruit is different from consuming apple juice or a sugary apple-flavored drink.

Eggs

Eggs contain high-quality protein & nutrients. They contain no naturally occurring carbohydrate & are a convenient option for a no-added-sugar meal.

Sweet potatos

It contains naturally occurring carbohydrates & sugars, along with beta-carotene. Its natural sweetness can help make meals satisfying without adding sugar.

The smart no-added-sugar plate

Prioritize whole foods, naturally occurring sugars, fibre-rich carbohydrates, protein & healthy fats, while checking labels for added sugars in packaged foods.