Alia Bhatt’s Desi Diet Secrets Revealed

Daal-chawal with sabzi

A classic combo that balances carbs and plant protein—comfort food with nutritional benefits.

Sugar-free living

She completely avoids refined sugars, promoting stable energy, clearer skin, and better health.

Ragi or jowar rotis

These millet-based rotis are rich in fiber, calcium, iron, antioxidants, and keep you fuller longer.

Skip salads—stick to real Indian food

Alia prefers simple, cooked meals over raw salads—daal, rice, sabzi—a rooted, familiar approach.

Balanced six-to-eight small meals a day

Eating frequent, light meals helps manage hunger, boosts metabolism, and ensures steady energy levels.

Hydrate smartly

Her nutritionist warns against fruit juices—they’re often high in sugar and low in fiber. Better to choose whole fruits or hydration with less sugar.

Sustainable and gradual approach

Whether post-pregnancy or for long-term wellness, her focus is consistency, balance, and self-care—not quick fixes.