8 Refreshing Sugar-Free Summer Drinks
Coconut water
There`s nothing as refreshing as coconut water in peak summers. Drink it early in the morning to feel energized. This will also cut down your sugar cravings.
Watermelon Sparkler
Watermelon is a very hydrating fruit. Make this cooler by crushing the watermelon with some lime and mint. Instead of soda, try it with sparkling water.
Chia seeds infused water
Drinking chia seed-infused water comes with benefits like staying hydrated, feeling energized, and fixing your gut health issues.
Lemon and Basil water
Lemon and basil come with cooling properties that will keep you hydrated and feeling refreshed for a long time.
Cucumber mint water
Cucumber gives you the right amount of hydration, and mint adds the extra dash of refreshment. Drink this throughout the day to beat the heat.
Veggie juices
Vegetable juices like amla, carrots, and beetroots have multiple health benefits, including boosting the vitamins and iron levels. It is also good for the skin.
Buttermilk (Chaas)
One of the best Indian drinks to beat the summer heat, buttermilk comes with cooling properties and is highly refreshing.
Jaljeera
How can we not add Jaljeera to the list? It has a spicy-tangy taste, which adds a boost to your flavor profile. Add some jaggery to dial down the tanginess.