8 Fitness Lessons By Alia Bhatt
By Radiocity Team
Published Apr 15, 2025
Workout frequency
Alia Bhatt exercises six days a week, adjusting only when traveling or unwell. She is dedicated and disciplined about her workout schedule.
Strength training
She engages in strength training four times weekly, focusing on exercises like dumbbell raises, push-ups, bicep curls, lat pull-downs, crunches, and squats.
Yoga and pilates
On the remaining days, Alia practices yoga and Pilates, including Ashtanga yoga and aerial Pilates, to enhance flexibility and core strength.
Cardio workouts
She incorporates steady-state cardio sessions, such as running and treadmill workouts, and occasionally includes high-intensity interval training (HIIT).
Variations in workouts
The Jigra actress emphasizes mixing up her workouts to prevent plateaus and maintain motivation, often incorporating different exercises and routines.
Additional activities
Beyond her regular workouts, she enjoys activities like kickboxing, swimming, and dancing, including Kathak and ballet, to keep her routine engaging.
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Consistency is the key
Even with a hectic schedule, Alia Bhatt remains committed to her fitness, often working out despite exhaustion or injuries.
Alia Bhatt`s diet
Her diet complements her fitness routine, focusing on low-carb, high-protein, and fibrous foods while allowing occasional indulgences.
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