8 Delicious Breakfast For Weight Loss

Overnight Oats

A portion of oatmeal is a great breakfast for weight loss. It is high in fibre, which keeps you satiated. Add your choice of fruits and nuts for extra crunch.

Eggs

Eggs are high in protein and support satiety by providing vital nutrients like choline. Include boiled or scrambled egg or a nicely cooked omelets with veggies.

Greek Yogurt

A healthy portion of Greek yoghurt is rich in protein and probiotics. It also promotes gut health, aiding in weight loss. Top with fresh berries and nuts.

Idli and Dosa

South Indian food for breakfast is satisfying and highly nutritious at the same time. Fermented food is good for your gut health and keeps you satiated.

Avocado

Avocados come with lots of benefits, making them the perfect breakfast food for weight loss. They are rich in fiber. Spread on a whole grain toast.

Saute Vegetables

Veggies, including spinach, bell peppers, and tomatoes, in breakfast can help you shed kilos in no time. Add sauté veggies to breakfast wraps or omelettes. 

Besan chilla

This traditional Indian breakfast is high in protein and fibre, which can keep you satiated for longer. Made with chickpea flour, it is good for RBC and WBC.

Upma

Last but not least, Upma is a good source of carbohydrates that provide sustained energy throughout the day. It is easy to digest and light on the stomach.