7 Vegetables To Avoid During Monsoon
By Radiocity Team
Published May 27, 2025
Leafy Greens (Spinach, Lettuce, etc)
Their high moisture content makes them susceptible to fungal growth. They are also difficult to clean thoroughly, increasing the risk of waterborne infections.
Cauliflower
The dense florets trap moisture and dirt, creating a breeding ground for worms and microbes. It is hard to clean effectively, especially during the monsoon.
Cabbage
Similar to cauliflower, it has tightly packed layers that trap insects and bacteria. It is often grown in damp soil, increasing the chance of contamination.
Mushrooms
They naturally absorb moisture and spoil quickly in humid conditions. Mushrooms are also gigher risk of fungal contamination and digestive upset.
Brinjal (Eggplant)
Commonly infested with worms during monsoon due to damp soil and breeding insects, Brinjals spoil quickly in humid weather.
Okra (Lady Finger)
This green vegetable tends to become slimy and moldy faster in humid environments. It can also harbor fungi and bacteria in tiny crevices.
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Sprouted Beans or Moong Sprouts
The humid weather accelerates bacterial growth in sprouts, increasing the risk of foodborne illnesses like Salmonella or E. coli is high.
Tips if you still want to eat them
Soak the veggies in salt water or vinegar solution before cooking. Make sure to buy fresh and store properly. Avoid raw consumption and cook thoroughly.
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