7 Signs Your Body Needs Hydration
By Radiocity Team
Published Feb 19, 2025
1. Thirst
This is the most obvious sign. If you feel thirsty, your body is already signaling that it needs more fluids. Don`t ignore it!
2. Dark urine
Your urine should be pale yellow. If it`s darker, like amber or brown, it`s a sign that your body is trying to conserve water.
3. Reduced urination
If you`re not going to the bathroom as often as usual, or if you`re producing very little urine, it could be a sign of dehydration.
4. Dry mouth and skin
Dehydration can cause your mouth to feel dry and sticky. Your skin might also feel dry and less elastic.
5. Fatigue
Dehydration can make you feel tired and sluggish. You might also experience dizziness or lightheadedness.
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6. Headache
Dehydration can trigger headaches, especially if you`re also experiencing other symptoms like fatigue and dizziness.
7. Muscle cramps
Dehydration can disrupt the balance of electrolytes in your body, which can lead to muscle cramps.
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