Psychological Hacks for Better Retention
1. Spaced Repetition
Review the same information at increasing intervals of time. This reinforces memory over time, preventing rapid forgetting.
2. Active Recall
Test yourself without looking at notes. This strengthens neural pathways, improving recall accuracy.
3. Elaboration
Connect new information to existing knowledge. This creates meaningful links, making it easier to remember.
4. Visual Encoding
Transform information into mental images. Visuals are easier to recall than plain text, boosting retention.
5. Chunking
Break down large amounts of information into smaller, manageable chunks. This reduces cognitive load, aiding memory.
6. The Feynman Technique
Explain concepts in as simple terms as possible. Teaching others solidifies your own understanding.
7. Sleep Consolidation
Ensure sufficient sleep after learning. Sleep helps solidify memories formed throughout the day.