7 Healthy Indian Weight Loss Snacks
Roasted Channa
Crunchy, high-protein snack that’s low in fat and keeps you full longer. Great for midday cravings during weight loss.
Sprout Salad
A protein-packed, low-calorie salad with fresh veggies and spices. Perfect for light, filling snacking.
Makhana
Low in calories and rich in antioxidants, makhana is a guilt-free snack that helps with hunger and metabolism.
Vegetable Upma
Light and fiber-rich upma made with semolina and veggies. A great energy-boosting breakfast or evening snack.
Boiled Corn with Spices
Sweet corn tossed with lemon and masala. It’s tasty, fiber-rich, and low in calories—great for weight watchers.
Besan Chilla
Savory gram flour pancake high in protein and easy to digest. Add veggies for extra nutrition.
Cucumber with Hung Curd Dip
Hydrating cucumber slices with spiced hung curd dip. Low-cal and rich in probiotics—great for gut and weight health.