7 Healthy Indian Sweets You Can Eat

Ragi Halwa:

Made with finger millet (ragi), this halwa is rich in calcium, iron, and fiber. Using jaggery instead of refined sugar further enhances its nutritional value.

Dates and Nuts Rolls:

These are naturally sweet and packed with energy. Blended dates provide sweetness, while nuts offer healthy fats and protein.

Moong Dal Payasam:

This South Indian dessert uses moong dal (mung beans), which are a good source of protein. Coconut milk and jaggery add natural sweetness and healthy fats.

Coconut Ladoo:

Prepared with fresh coconut and jaggery, these ladoos offer healthy fats and natural sweetness.

Fruit based Kheer:

Using fruits like carrots or apples and making a kheer with them can add natural sweetness and vitamins to the dessert.

Til (Sesame) Ladoo:

Especially popular in winter, these ladoos made with sesame seeds and jaggery are a good source of calcium and healthy fats.

Shrikhand:

Made from strained yogurt, shrikhand is relatively lower in fat and has multiple flavours. It can be a healthy option if consumed in small portions.