7 Healthy Indian Sweets You Can Eat
By Radiocity Team
Published Mar 24, 2025
Ragi Halwa:
Made with finger millet (ragi), this halwa is rich in calcium, iron, and fiber. Using jaggery instead of refined sugar further enhances its nutritional value.
Dates and Nuts Rolls:
These are naturally sweet and packed with energy. Blended dates provide sweetness, while nuts offer healthy fats and protein.
Moong Dal Payasam:
This South Indian dessert uses moong dal (mung beans), which are a good source of protein. Coconut milk and jaggery add natural sweetness and healthy fats.
Coconut Ladoo:
Prepared with fresh coconut and jaggery, these ladoos offer healthy fats and natural sweetness.
Fruit based Kheer:
Using fruits like carrots or apples and making a kheer with them can add natural sweetness and vitamins to the dessert.
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Til (Sesame) Ladoo:
Especially popular in winter, these ladoos made with sesame seeds and jaggery are a good source of calcium and healthy fats.
Shrikhand:
Made from strained yogurt, shrikhand is relatively lower in fat and has multiple flavours. It can be a healthy option if consumed in small portions.
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