7 Health Hacks to Keep Seasonal Flu Away

7 Health Hacks to Keep Seasonal Flu Away Radiocity By Radiocity Team Published May 23, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Annual Flu Shot Get your yearly flu vaccine. It`s your best defence, updated each season for the most common flu viruses, significantly lowering your infection risk. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Hand Hygiene Hero Wash hands often with soap and water for 20 seconds, or use alcohol-based sanitiser. This kills viruses you pick up from surfaces or people. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Keep Your Distance Avoid close contact with sick individuals. Flu spreads through droplets from coughs, sneezes, or talking, so space is a simple, effective barrier. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Don`t Touch Your Face Resist touching your eyes, nose, and mouth. These are primary entry points for flu viruses that may be on your hands. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Boost Your Immunity Eat a balanced diet, get enough sleep (7-9 hours), and exercise regularly. A strong immune system is better equipped to fight off infections. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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