7 Health Benefits of Peanut Butter

By Radiocity Team
Published Jul 05, 2024

Promotes heart health

Peanut butter contains healthy fats like oleic acid and omega-6 fatty acids, which can improve cholesterol levels and blood pressure.

May aid in weight management

Peanut butter is high in protein and fiber, which can keep you feeling full for longer and help you eat less overall.

Potential source of cancer prevention

Vitamin E and resveratrol in peanut butter may have antioxidant effects that can reduce the risk of certain cancers.

Blood sugar control

Peanut butter has a low glycemic index, meaning it causes a gradual rise in blood sugar, potentially benefiting those managing diabetes.

Muscle building and repair

Protein in peanut butter helps build and repair muscle tissue, which is important for athletes and those looking to maintain muscle mass.


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Source of vitamins and minerals

Peanut butter is rich in magnesium, potassium, zinc, and niacin, all contributing to various bodily functions.

May promote bone health

Minerals like magnesium and phosphorus in peanut butter can contribute to strong bones.

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