7 Health Benefits of Eating Guava
By Radiocity Team
Published Feb 21, 2025
1. High in Vitamin C
Guava is an excellent source of vitamin C, which is a powerful antioxidant that can help boost your immune system and protect against infections.
2. Rich in Fiber
Guava is packed with dietary fibre, which can promote healthy digestion, prevent constipation, and help regulate blood sugar levels.
3. May Aid Weight Loss
Guava is low in calories and high in fibre, making it a great choice for managing weight. It helps you feel full, reducing your overall calorie intake.
4. May Help Lower Blood Sugar Levels
Guava leaf extract may help regulate blood sugar and improve insulin sensitivity, potentially benefiting people with or at risk of diabetes.
5. May Boost Heart Health
Antioxidants, potassium, and fibre in guavas can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular function.
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6. May Improve Skin Health
Vitamin C in guavas can help protect your skin from damage caused by free radicals and promote collagen production, leading to healthier and more youthful skin.
7. May Help Relieve Menstrual Pain
Some studies suggest that guava leaf extract may help reduce the intensity of menstrual cramps and pain.
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