7 Hacks to Stay Cool in Summers
By Radiocity Team
Published Apr 22, 2025
Cool Your Pulse Points
Run cold water over your wrists or apply a cool, damp cloth to your neck and temples. Cooling these areas quickly lowers overall body temperature.
Smart Fan Strategy
Place a bowl of ice water in front of a fan to circulate cooler air. Use exhaust fans in kitchens and bathrooms to remove hot, humid air.
Dress Light and Loose
Wear light-coloured, loose-fitting clothes made from natural fabrics like cotton or linen. These allow better airflow and reflect sunlight.
Take Cool Showers
A cool shower or bath helps lower your core body temperature. If short on time, even dipping your feet in cold water provides quick relief.
Eat Cooling Foods
Choose water-rich foods like watermelon, salads, and cucumbers. Avoid heavy, hot meals that require more energy to digest and raise body heat.
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Block Direct Sunlight
Keep curtains, blinds, or shutters closed during the hottest parts of the day, especially on windows facing the sun, to keep rooms cooler.
Stay Hydrated Always
Drink plenty of water throughout the day, even if you don`t feel thirsty. Add mint or cucumber slices for extra refreshment and electrolytes.
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