7 Foods to Detoxify Fatty Liver
Blueberries & Cranberries
Rich in antioxidants called anthocyanins, these berries may protect the liver from damage and help improve its overall health.
Walnuts
Containing omega-3s and glutathione, walnuts support liver detoxification processes and can help improve liver enzyme levels.
Lemon & Grapefruit
Start your day with lemon water! These fruits are high in vitamin C and antioxidants, aiding liver detox and reducing inflammation.
Spinach & Kale
Packed with chlorophyll, these greens can neutralise heavy metals and pesticides, easing the liver`s burden and promoting detoxification.
Avocado
Rich in healthy fats, avocados help produce glutathione, a compound your liver needs to filter harmful substances and protect cells.
Garlic
Activate liver enzymes! Garlic helps flush out toxins. Its compounds allicin and selenium also aid in liver cleansing and protection.
Broccoli & Brussels Sprouts
These veggies boost the liver`s natural detoxification enzymes, helping to eliminate harmful substances and supporting overall liver function.
Fat Burning Foods to Eat Now