7 Foods That Increase the Risk of Diabetes

Foods That Increase the Risk of Diabetes Radiocity By Radiocity Team Published May 28, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Sugary Cereals Many breakfast cereals are loaded with added sugars, offering little nutritional value and kicking off your day with a significant blood sugar surge. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Packaged Snacks Chips, cookies, and many granola bars are often high in refined carbs, unhealthy fats, and sugars, contributing to weight gain and insulin resistance. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Refined Grains White bread, pasta, and pastries are stripped of fibre, causing quick sugar absorption and contributing to insulin resistance, a precursor to diabetes. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Sugary Drinks Sweetened beverages like soda and fruit juice are packed with sugar, leading to rapid blood sugar spikes and increasing the burden on your pancreas over time. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Excessive Red Meat While not as direct as sugar, very high consumption of red meat has been associated with an increased risk of type 2 diabetes due to its saturated fat content. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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