7 Foods That Are A Healthy Fat Source

7 Foods That Are A Healthy Fat Source Radiocity By Radiocity Team Published May 27, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Avocados Creamy & versatile, these fruits are rich in monounsaturated fats, promoting heart health and helping your body absorb vitamins. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Walnuts Brain Food! A top source of plant-based omega-3s (ALA), vital for brain function and reducing inflammation. Great for a crunchy snack. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Chia Seeds Tiny Powerhouses. Packed with omega-3s, fibre, and protein. They help keep you full and support good digestion. Easy to add to anything! [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Flaxseeds Fabulous Fibre & Fats. A great source of ALA omega-3s and lignans, which have antioxidant properties. Best consumed ground. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Olive Oil Heart`s Best Friend. Extra virgin olive oil is loaded with monounsaturated fats and antioxidants, supporting cardiovascular health. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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