7 Foods Rich in Omega 3 Fatty Acids
By Radiocity Team
Published Mar 06, 2025
1. Flaxseeds
Flaxseeds are an excellent source of ALA (alpha-linolenic acid). They can be ground and added to smoothies, oatmeal, or baked goods.
2. Chia Seeds
Chia seeds are another fantastic source of ALA, as well as fiber and protein. They can be added to yogurt, smoothies, or made into chia pudding.
3. Walnuts
Walnuts are a good source of healthy fats, including ALA. They make a great snack or addition to salads and other dishes.
4. Hemp Seeds:
Hemp seeds are rich in ALA, protein, and other essential nutrients. They can be sprinkled on salads, cereals, or added to smoothies.
5. Edamame
Edamame (immature soybeans) contains ALA and is also a good source of protein. It can be enjoyed as a snack or added to salads.
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6. Soybean Oil
Soybean oil is a common cooking oil that contains ALA.
7. Seaweed and Algae
Certain types of seaweed and algae, like spirulina and chlorella, can provide EPA and DHA, making them crucial for vegetarians and vegans.
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