7 Foods Diabetics Should Avoid

7 Foods Diabetics Should Avoid

Radiocity
By Radiocity Team
Published Nov 13, 2024
Soft drinks, fruit juices, and energy drinks can spike blood sugar levels quickly.

Sugary Beverages

Soft drinks, fruit juices, and energy drinks can spike blood sugar levels quickly.

Refined carbs like white bread can cause blood sugar to rise and contribute to weight gain.

White Bread

Refined carbs like white bread can cause blood sugar to rise and contribute to weight gain.

High in unhealthy fats, fried foods can increase insulin resistance.

Fried Foods

High in unhealthy fats, fried foods can increase insulin resistance.

Full-Fat Dairy

Whole milk, cheese, and other full-fat dairy products can raise cholesterol and affect heart health.

Processed Meats

Bacon, sausages, and hot dogs are high in sodium and fats, which are harmful to diabetics.

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White Rice

It’s a high-glycemic food that can lead to sharp blood sugar spikes.

Pastries & Sweets

These are loaded with sugar and refined flour, leading to unhealthy blood sugar fluctuations.

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