7 Foods Diabetics Should Avoid
Sugary Beverages
Soft drinks, fruit juices, and energy drinks can spike blood sugar levels quickly.
White Bread
Refined carbs like white bread can cause blood sugar to rise and contribute to weight gain.
Fried Foods
High in unhealthy fats, fried foods can increase insulin resistance.
Full-Fat Dairy
Whole milk, cheese, and other full-fat dairy products can raise cholesterol and affect heart health.
Processed Meats
Bacon, sausages, and hot dogs are high in sodium and fats, which are harmful to diabetics.
White Rice
It’s a high-glycemic food that can lead to sharp blood sugar spikes.
Pastries & Sweets
These are loaded with sugar and refined flour, leading to unhealthy blood sugar fluctuations.