7 Fibre Rich Foods to Add to Your Diet

7 Fibre Rich Foods to Add to Your Diet Radiocity By Radiocity Team Published Mar 19, 2025 [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Legumes Lentils, beans, and chickpeas are significant fibre and protein sources. Incorporate into routine meals like soups and salads for satiety and digestive support. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Whole Grains Opt for whole grains—oats, quinoa, whole wheat. The intact bran and germ provide essential fibre. Prioritise for sustained energy and cardiovascular benefits. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Broccoli A cruciferous vegetable, broccoli offers substantial fibre and vitamins. Steam, roast, or add to stir-fries. A nutritionally dense, low-calorie choice. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Brussels Sprouts These offer a notable fibre contribution. Roasting enhances flavour. Include for fibre intake and nutrient diversity. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

Green Peas A simple addition for fibre. Integrate into pasta, soups, or as a side. They provide both soluble and insoluble fibre, along with vitamins. [{ "selector": ".custom-gradient", "duration": "500ms", "fill": "forwards", "keyframes": [ { "offset": 0, "transform": "translateY(100px)" }, { "offset": 1, "transform": "translateY(0)" } ] }]

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