7 Easy Ways to Shed Weight Quickly
By Radiocity Team
Published Feb 04, 2025
1. Cut back on added sugars
Sugary drinks, processed snacks, and desserts have lots of calories and can hinder your weight loss efforts. Instead, drink water, green tea, or black coffee.
2. Prioritize protein
Protein keeps you feeling full and satisfied, helping you eat less overall. Include foods like lean meats, fish, eggs, beans, and lentils in your meals.
3. Load up on fiber
Fibre-rich foods like fruits, vegetables, and whole grains promote satiety and can aid in weight loss. Aim for at least 25 grams of fibre per day.
4. Limit processed foods
Processed foods are often high in calories, unhealthy fats, and sodium, which can contribute to weight gain. Focus on whole, unprocessed foods instead.
5. Stay hydrated
Drinking plenty of water can help you feel full and may even boost your metabolism. Aim for at least 8 glasses of water per day.
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6. Get moving
Regular exercise is crucial for weight loss and overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
7. Be mindful of portion sizes
Even healthy foods can lead to weight gain if you eat too much. Pay attention to portion sizes and avoid overeating.
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