7 Easy Exercises to Reduce Arm Fat
By Radiocity Team
Published Mar 18, 2025
1. Triceps Dips:
It effectively works the back of your arms. Perform it on a sturdy chair or bench, lower your body until your elbows form a 90-degree angle, then push back up.
2. Biceps Curls:
Use dumbbells or resistance bands. Keep your elbows close to your sides and curl the weight up towards your shoulders. Slowly lower the weight back down.
3. Overhead Triceps Extensions:
Use a dumbbell or resistance band. Extend your arms overhead and bend your elbows, lowering the weight behind your head. Straighten your arms back.
4. Push-Ups:
This classic exercise works your chest, shoulders, and triceps. If standard push-ups are too challenging, start with knee push-ups.
5. Dumbbell Rows:
This exercise works your back and also the back of your arms. Bend over at the waist, keeping your back straight, and pull the dumbbells up towards your chest.
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6. Lateral Raises:
This exercise works the deltoid muscles of the shoulder. With a dumbbell in each hand, raise your arms out to the sides, until they are parallel with the floor.
7. Arm Circles:
A great warm-up or cool-down exercise. Extend your arms out to the sides and make small or large circles, both forward and backward.
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