Your Daily Guide To A Healthier Gut
By Radiocity Team
Published Apr 28, 2025
Morning routine for a healthy gut
Start with a glass of warm water (optionally with lemon) to kickstart digestion.
Eat a fiber-rich breakfast like oatmeal topped with berries and chia seeds, boiled eggs, idli, moong dal chilla, etc., to feel satiated.
Take 5 minutes for deep breathing or meditation to lower morning stress.
Lunch-time routine
Include fermented foods — e.g., a side of kimchi or a bowl of yogurt/buttermilk.
Focus on a diverse plate: mix different colored vegetables, lean protein, and whole grains.
Afternoon routine
Sip on water throughout the day. Set a reminder in your phone, if needed.
Snack smart. Choose nuts, fruits, or a smoothie bowls over processed and packaged snacks.
Evening routine
Eat dinner early to give your gut time to digest before bed. Chew food slowly and mindfully to aid digestion.
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Unwind with a short walk, light stretching, reading or journaling to manage stress.
Night routine
Prioritize 7–9 hours of sleep in a dark, cool room to help your gut restore itself overnight. This will help reset your gut.
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