Boosting immunity to hormone balance: insights for today’s mindful parents
Updated on:24 July, 2025 02:48 PM IST | Prith
In this episode, get clear answers on building immunity the smart way - with occasional treats, healthy swaps like zucchini, and better dessert choices. Discover key foods like drumsticks for sporty kids, and how to handle hangry teens with empathy. We tackle child obesity with fun movement ideas and simple meal tweaks. Plus, early puberty in girls - is it screen time, sleep, or food? Learn how habits like moon bathing, early dinners, bananas, and ghee can support hormonal balance. Quick tips, real talk - modern parenting made easy!
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